Infant colic typically presents as intense and prolonged episodes of crying, often without a clear cause, occurring between the ages of one to four months. During these episodes, the baby is difficult to soothe, making the experience distressing and challenging for parents.

You’ve probably heard the term prebiotics, but do you know what they are? Nutritional research has shown that certain components of food can improve health, and prebiotics are one of these beneficial dietary elements.

Breast milk provides ideal nutrition for infants. It contains an almost perfect combination of vitamins, proteins, and fats that meet the baby's needs for growth and development. Given that the infant’s digestive system is still immature, breast milk is easily digested and absorbed. In addition, breast milk contains immune factors that strengthen the baby’s immune system and help protect against viruses, bacteria, and other pathogens.

One of the most common nutritional problems worldwide is iron deficiency anemia, which has become a major challenge today, especially among children. This condition also affects children's performance in school.

Optimal growth in children—especially those aged 5 to 12—depends on a diverse diet rich in essential nutrients. Sufficient intake of nutrients not only supports brain development and cognitive function but also helps prevent micronutrient deficiencies in children.

However, as complementary foods are introduced and the daily diet gradually becomes more varied, picky eating may emerge. This can place children at risk of nutritional deficiencies, particularly in micronutrients.

Micronutrient deficiencies—which involve a lack of essential vitamins and minerals needed to maintain cellular and molecular functions—are among the most common nutritional issues in growing children.

According to regional statistics, the most prevalent deficiencies among children in the Middle East are:

• Vitamin D deficiency: 75%

• Iodine deficiency: 50%

• Iron deficiency: 40%

• Vitamin A deficiency: 27%

Children who consume an adequate amount of nutritious foods and engage in sufficient physical activity lay the foundation for a healthy life and are less likely to develop long-term health problems. Childhood is a critical period of growth and development, making it essential to ensure that a child receives the necessary food, energy, protein, vitamins, and minerals during this stage.

An allergy is a false alarm triggered by the immune system in response to harmless substances in our environment, such as plant pollen or proteins found in food. As a result, our body produces specific antibodies in reaction to these "foreign substances" (known as antigens). When the body encounters these substances again, an allergic reaction—such as itching, skin rashes, stomach pain, or shortness of breath—occurs due to the release of compounds resulting from the interaction between antigens and antibodies.