Description

What Is the Main Cause of Iron Deficiency Anemia?
Iron deficiency anemia is most commonly caused by insufficient intake of iron-rich foods, such as red meat.

What Do Scientific Studies Say About Meat Consumption in Children?
Research in the Middle East indicates that children in this region do not consume enough meat and, consequently, do not receive the necessary amount of iron. In fact, around 85% of children in the region have diets that lack sufficient meat.

What Are the Symptoms of Iron Deficiency Anemia?

• Paleness: Especially noticeable on the child’s cheeks and face.

• Fatigue and weakness: The child feels tired and unable to participate effectively in physical activities.

• High heart rate: The child's heart rate remains elevated even during rest.

• Headaches: Frequent headaches that are not easily relieved with medication.

• Weak immune system: Anemia increases susceptibility to respiratory infections such as sore throats, as iron plays a key role in strengthening the immune system.

• Poor school performance: The child may lag behind peers in academic performance, concentration, and even speech development.

If any of these symptoms are observed, it is recommended to consult a pediatrician promptly and begin an iron-rich diet for your child.

How Can You Prevent Iron Deficiency Anemia in Your Child?
Prevention is always better than cure. To prevent anemia, encourage your child to consume foods rich in iron.

Iron-Rich Foods:

• Meat: One of the richest sources of iron, with high absorption rates by the body.

• Plant-based foods: Legumes such as lentils and beans, and vegetables like spinach are rich in iron. However, iron from plant sources is less easily absorbed compared to meat. For this reason, if you're relying on plant-based sources, be sure to include foods high in vitamin C or take vitamin C supplements to enhance iron absorption.

• Iron-fortified foods: Some foods, such as milk and breakfast cereals, are fortified with iron. Consuming iron-fortified milk helps children meet part of their daily iron requirements.

Considering all these points, ensure your child’s diet is balanced and varied. Try to correct unhealthy eating habits, such as consuming processed foods high in sugar and fat, which contribute to iron deficiency anemia. These foods are high in calories but lack essential nutrients.