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1- Breast Milk Is Best for Your Baby!
Breast milk is the ideal source of nutrition for infants. A well-balanced diet for the mother is important for sufficient milk production and breastfeeding. According to the World Health Organization, infants should be exclusively breastfed for the first six months of life, and breastfeeding should continue up to two years of age.

2- What Should Children Eat?
It is recommended to introduce solid foods to infants around six months of age. A variety of foods should be gradually introduced into the child’s diet by the age of one to help develop the ability to digest different cooked foods. If there are concerns about allergies or other food-related issues, it is important to consult a pediatrician.
A diverse range of foods ensures a balanced nutritional intake and helps establish healthy long-term eating habits. Children need guidance in making food choices, as healthy eating is not instinctive.

3- How Much Should Children Eat?
Appetite varies greatly among young children and usually isn't a cause for concern. Children need enough food to satisfy their hunger and support optimal growth and development. During growth spurts, appetite may increase significantly, and healthy snacks become especially important.
If you're concerned that your child isn't eating enough, avoid offering them only tasty but non-nutritious snacks. Instead, consult a doctor or nutritionist to assess whether your child's growth rate is on track.

4- A Child’s Diet Should Be Rich in Grains, Vegetables, and Fruits
Grains, vegetables, and fruits are major sources of energy, fiber, vitamins, and essential minerals for growing bodies. Nutritious snacks can include fresh fruits, dried grains, vegetables, salads with low-fat dressing, sandwiches made with whole-grain or multigrain bread, and more.